What are core values? How do you set values? Why are values important?
Values are the things that are important to us and that motivate our behaviour. Everyone has different values that are personal and unique
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- 3 min
Leadership coaching and the ways you can benefit
Have you ever had a really good boss? Or a really bad one for that matter? If you have, you'll appreciate the difference it can make to work
- 4 min
Inner critics: What they are, what’s their impact and 4 steps to manage them
Understanding inner critics, the impact and how it can result in imposter syndrome and ways to manage it
- 4 min
5 myths about coaching: debunked
Dispelling some of the common myths I hear about coaching
- 4 min
How coaching can help your business
A 2019 study by Oxford University’s Saïd Business School found that workers were 13% more productive when happy. It also found there was...
- 4 min
What’s the best option for coaching: telephone, video or face-to-face?
The benefits of coaching via telephone, video call and face2face
- 4 min
How can coaching help with stress?
Ways that coaching can support and help you deal with stress
- 3 min
Why I decided to become a certified coach
What it means to be certified and what that means for clients
- 3 min
5 questions to help you choose the right coach for you
Some questions to help you find the right coach for what you need
- 3 min
Therapy, mentoring and coaching: which one is for you?
The different approach of therapists, mentors and coaches and some experiences with each
- 3 min
What is coaching and why is it important?
There are a lot of assumptions and misconceptions about coaching and hopefully this blog can clear some of those up
- 2 min
Welcome to the blog!
The start of my coaching blog journey!
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