There are a lot of assumptions and misconceptions about coaching and hopefully this blog can clear some of those up

The benefits of coaching via telephone, video call and face2face

The different approach of therapists, mentors and coaches and some experiences with each

This blog talks about five ways coaching can increase performance and improve retention for your business

Understanding inner critics, the impact and how it can result in imposter syndrome and ways to manage it

Here's an interview with a client to hear their experiences with coaching and to help gain a deeper insight into the coaching process.

Some questions to help you find the right coach for what you need

This is one of the most Googled questions around coaching. Find out how to know if a coach is 'legitimate' and tips to avoid a scam!

Dispelling some of the common myths I hear about coaching

This shares what more you can do and offer alongside annual reviews for better performance, motivation and efficiency.

Values are the things that are important to us and that motivate our behaviour. Everyone has different values that are personal and unique

This blog looks at the importance of identifying and clarifying values for your business and how to use them to your advantage