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About Coaching

According to research by the International Coach Federation:

  • 80% of people who receive coaching report increased self-confidence

  • Over 70% benefit from improved work performance, relationships; and more effective communication skills

  • 86% of companies report that they recouped their investment on coaching and more

What is coaching?

Coaching usually has a descriptor such as 'leadership', 'executive', 'life' or 'career'. This can tell you who it’s for but not what it is. A coach works to improve your cognitive fitness just as a sports coach works on physical fitness.


This allows you to know yourself better - what's working well and what could be improved, so you have a better sense of where you are going in your life and make better decisions. As a coach, I can give you a process for self-improvement and help hold you accountable for what you want to do.

Topics for coaching

  • Work or Career

  • Family

  • Friends

  • Health & Fitness

  • Relationships

  • Managing emotions - e.g. stress, anxiety, anger, sadness 

  • Building up confidence/self-esteem

  • Increasing self-belief

  • Where you live (home/city/surroundings)

  • Essentially, pretty much anything goes in coaching...

Is coaching for me?

Coaching will help you speed up and take control of the changes you want to make in your life. It can help you navigate a wide range of challenges, including:

  • How to get a better balance in life

  • Increasing your confidence

  • Tackling stress, anxiety and overwhelm

  • What you value and discovering your purpose

  • If you feel stuck in a situation/ mindset and can’t see a way through

  • If you need to shake things up but don't know where to start

  • If you’ve faced adversity and need to get back to you

  • If you’ve started a new job/role and want to be top of your game

What are the outcomes of coaching?

  • Increased self-acceptance, confidence and personal authority

  • Increased emotional intelligence and ability to navigate challenges more easily

  • Identification of limiting beliefs and creation of empowering beliefs

  • Clarity on personal and professional vision, movement toward that vision with practical actions

  • Improved relationships, both personal and professional

  • Better understanding of self and others motivations

  • More effective communication and ways to handle challenging conversations

  • The benefit of time and space for self reflection

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