About Coaching

According to research by the International Coach Federation:

  • 80% of people who receive coaching report increased self-confidence

  • Over 70% benefit from improved work performance, relationships; and more effective communication skills

  • 86% of companies report that they recouped their investment on coaching and more

What is coaching?

Coaching usually has a descriptor such as 'leadership', 'executive', 'life' or 'career'. This can tell you who it’s for but not what it is. A coach works to improve your cognitive fitness just as a sports coach works on physical fitness.


This allows you to know yourself better - what's working well and what could be improved, so you have a better sense of where you are going in your life and make better decisions. As a coach, I can give you a process for self-improvement and help hold you accountable for what you want to do.

Topics for coaching

  • Work or Career

  • Family

  • Friends

  • Health & Fitness

  • Relationships

  • Managing emotions - e.g. stress, anxiety, anger, sadness 

  • Building up confidence/self-esteem

  • Increasing self-belief

  • Where you live (home/city/surroundings)

Is coaching for me?

Coaching will help you speed up and take control of the changes you want to make in your life. It can help you navigate a wide range of challenges, including:

  • How to get a better balance in life

  • What you value and discovering your purpose

  • If you feel stuck in a situation/ mindset and can’t see a way through

  • If you need to shake things up but don't know where to start

  • If you’ve faced adversity and need to get back to you

  • If you’ve started a new job/role and want to be top of your game

What are the outcomes of coaching?

  • Increased self-acceptance, confidence and personal authority

  • Increased emotional intelligence and ability to navigate challenges more easily

  • Identification of limiting beliefs and creation of empowering beliefs

  • Clarity on personal and professional vision, movement toward that vision with practical actions

  • Improved relationships, both personal and professional

  • Better understanding of self and others motivations

  • More effective communication and ways to handle challenging conversations

  • The benefit of time and space for self reflection