There are a lot of assumptions and misconceptions about coaching and hopefully this blog can clear some of those up

The benefits of coaching via telephone, video call and face2face

The different approach of therapists, mentors and coaches and some experiences with each

This blog talks about five ways coaching can increase performance and improve retention for your business

Understanding inner critics, the impact and how it can result in imposter syndrome and ways to manage it

Here's an interview with a client to hear their experiences with coaching and to help gain a deeper insight into the coaching process.

This is one of the most Googled questions around coaching. Find out how to know if a coach is 'legitimate' and tips to avoid a scam!

Dispelling some of the common myths I hear about coaching

This shares what more you can do and offer alongside annual reviews for better performance, motivation and efficiency.

Values are the things that are important to us and that motivate our behaviour. Everyone has different values that are personal and unique

This blog looks at the importance of identifying and clarifying values for your business and how to use them to your advantage

Understand who you are as your best self in order to fulfil your potential!

To live a life of purpose can help us feel happier and more fulfilled. This looks at how to find your purpose and why it's worth finding!

Ways that coaching can support and help you deal with stress

Have you ever had a really good boss? Or a really bad one for that matter? If you have, you'll appreciate the difference it can make to work

This blog is about the key skill to look for in a coach & how impactful it can be in both coaching and all relationships!

Coaching workshops can be used to ease the transition into a hybrid work model and ensure its success. This blog shares how.

To celebrate being my own boss, I wanted to share 10 things I’ve learnt about coaching, people and myself along the way.

This blog looks at how coaching can support you in sticking to your resolutions or improving your wellbeing going into 2022!

With Christmas fast approaching, here are my 12 tips to make the 12 days of Christmas that little bit less stressful!